Accent On Health Wellness Center Blog

Learn more about autoimmune, cardiometabolic, thyroid, Female health and men’s health. Top news about weight loss, how to eat, and stay fit. 

When Back Pain Is Thoracic Outlet Syndrome

It started without injury. Tingling in your fingers wakes you. There’s a kind of numbing pain moving down your arm. What is going you ask yourself. You've experienced aching pain in your back. More specifically the area between the shoulder blades that’s when it dawns...

Key Ingredients Of A Good Integrative Health Coach

There're a million reasons’ to have someone help you with health and lifestyle but figuring out what type of mentor can be rough. Last fall, a new client asked me why she should invest money and time in coaching at all! It’s a great question. Knowing the key...

Living Totally In The Present

Creating a Healthy Mindset To live totally in the present is a moment-by-moment thing. Because there is no such thing as time living in the past is similar to being in a dream or fog. There simply is the moment or now. Each cell in our bodies’ continually renews this...

How To Protect Your Skin

How To Protect Your Skin It was beautiful today outside hitting almost 80 degrees and it’s still winter here in Denver. It’s a perfect day for a run or other outdoor fun. The problem is how to protect your skin. Melanoma is the most serious form of skin cancer. My...