Accent On Health Wellness Center Blog

Learn more about autoimmune, cardiometabolic, thyroid, Female health and men’s health. Top news about weight loss, how to eat, and stay fit. 

Using Acupuncture for Insomnia

Using Acupuncture for Insomnia

I’m a firm believer in a good night’s sleep. It can reduce stress and help you enjoy the day. Acupuncture for insomnia is effective for many people. We all have a time in our life that we can’t sleep it might be nothing more than an occasional thing. The Many Causes...

Amazing Brussels Sprouts Salad

Amazing Brussels Sprouts Salad

Right now you’re saying Brussels Sprouts Salad really?  What if you can find a way to have this super healthy recipe for this vegetable and love eating it?  Let’s first talk about reasons why you want to think about this recipe and give it a try. Cruciferous...

Acupuncture Relieves Heartburn And Acid Reflux

Acupuncture Relieves Heartburn And Acid Reflux

#13 Acupuncture Relieves Heartburn And Acid Reflux Excerpt from Debra's upcoming book: 33 Things Acupuncture Cures It’s the middle of a great evening, delightful food, and wonderful friends. Then it starts. First, your waist seems to grow two sizes, and you feel well,...

#1 Acne & Skin Conditions: 33 Things Acupuncture Treats

#1 Acne & Skin Conditions: 33 Things Acupuncture Treats

Acne and Acupuncture The idea that acupuncture can work for Acne or other skin conditions seems foreign to some people. When you think about it our largest organ is the covering around our body that we call, skin. Through it our body tries sometimes easily and...

What’s Better for Fitness Performance: Carbs or Fat?

What’s Better for Fitness Performance: Carbs or Fat?

Today we know a lot more about what to eat and why. So what’s better for fitness performance: carbs or fat? We’ve all heard the saying eat carbs before doing a physical activity and if you’re a mom, the saying went that you fed your child a large meal of pasta before...

Healthier Creamy Chicken Marsala Recipe

Healthier Creamy Chicken Marsala Recipe

Some days are just not warm enough to grill and too nice to turn on the oven. That’s a day our home choices to make Creamy Chicken Marsala. This is one of my favorite ways to fix chicken which can often be dry and tasteless. We’ve lightened it up a bit from the...

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