Accent On Health Wellness Center Blog

Learn more about autoimmune, cardiometabolic, thyroid, Female health and men’s health. Top news about weight loss, how to eat, and stay fit. 

Medical Foods and Chronic Pain

Why Consider Medical Foods Chronic pain can change your life. It can make you feel exhausted as you try to live normally. Western pharmaceuticals only worsen your ability to function.The use of medical foods is on the rise with many but first lets talk a little about...

What Every Woman Should Know About Thyroid Disorders

What You Don't Know About Thyroid Disorders Could Kill You Four years ago Karly couldn’t understand why she was gaining so much weight. Most days she told her husband that she felt like she was getting a cold or the flu. Then her hair started falling out. Her symptoms...

Mini Lunchbox Quiches

I love quiche do you? For years, I’ve looked for a simple recipe that can be made with or without a crust. This recipe fits the bill. Mini Lunchbox Quiches are good enough for your work lunch or for an appetizer for a small group. Mini Lunchbox Quiches Easier Thank...

Scrambled Eggs Done Right

Scrambled Eggs Done Right Looking for a new way to enjoy eggs? Scrambled eggs and baked eggs are my favorite and this simple recipe creates a new twist on Eggs – Scrambled Eggs Done Right. This recipe is for a single person though you can double it or triple it for...

Is Your Health Related To Your Thoughts?

You Become What You Believe – Even Is Illness I’m a big believer that we are what we think about most of the time. This includes our health. I’ve seen patients so focused on their disease it consumes them and never seems to improve.  They’re locked in the negative...